Time-Restricted Eating May Reverse Diabetes & Obesity

Professor Satchin Panda, Amandine Chaix, and Amir Zarrinpar of the Regulatory Biology Laboratory at the Salk Institute explain their discovery that time-restricted eating shows signs of reversing the effects of obesity and diabetes in mice. 

Short-term fasting made mice healthier

by Scientific American

Increasing time between eating controls metabolism and reverses obesity in mice

by PRI

To prevent or reverse obesity and its ills, timing may be everything

Researchers Say When You Eat Each Day May Be Crucial to Weight Loss

A 12-hour Window for a Healthy Weight

Don’t sabotage your diet with a midnight snack

Why late night dining may encourage weight gain

Extended daily fasting overrides harmful effects of a high-fat diet:

Study may offer drug-free intervention to prevent obesity and diabetes